If you take a close look at the food industry then you will find that most of the organic and processed food products that are available at the local store and the grocery store have one ingredient mentioned on the label of the items. The ingredient is none other than carrageenan, which is basically a natural polysaccharide. It is usually obtained from different species of seaweed.
One can define it’s a water soluble fibrous substance that is usually extracted from red algae or seaweed through a natural process or through hot water process. It is widely used as a food additive in many food items. But it is known to the people since ages as it was used as an emulsifier and thickening agent.
There are two types of carrageenan available. While one is the natural food grade version i.e. undegraded form and the second one is the degraded form i.e. known as poligeenan. Some people don’t have a clear idea about this ingredient. According to the U.S FDA, it is absolutely safe to consume the undegraded version of this ingredient as it does not contain any kind of harmful toxins in it. This is because no toxic materials are used during the manufacturing process.
Apart from being used in conventional medicines, it is also used as a food additive. The anti-oxidant property of this ingredient helps to provide support to the cells from getting damaged due to oxidative stress. It helps to provide a smooth texture and taste to the food apart from helping to release various flavors.
- Taking carrageenan supplements can help to provide relief to the discomfort of the stomach. It also provides relief to stomach irritation.
- It is also helpful for supporting regular bowel movement. Thus, it takes care of the digestive system.
- This supplement also helps to reduce swelling, inflammation and also treat cough.
Carrageenan is often used as a food additive and sometimes it is also used as a supplement to treat many health conditions. Hence, many people are considering taking it to improve their health.